9 Best Anti-Aging Secrets!
Aging is inescapable. Everyone has to undergo the process of aging at some point in life. But is it possible to stop the skin aging process? Of course not, but there are certain ways by which you can delay the signs of aging to some extent. These days, there are plenty of options available in the market to enhance your skin luster and retain its youth. Let’s check some of these top natural anti-aging tips for younger looking skin to get a skin brighter and shiner for a longer time.
1. Green Tea
We all know that green tea is quite useful for weight loss. But do you know that green tea also comes under the list of best anti-aging beauty secrets? Green tea is rich in antioxidants termed as EGCG, which help in combating wrinkle skin and thereby increasing cell turnover.
How To Use:
On medium heat, brew a cup of green tea and wait for it to somewhat cool. Now, soak a cloth in it and place over your eyes. This way the tea will get infused into the skin and will open the pores.
2. Adequate Sleep
There are many benefits of the power of beauty rest. Many a time, it has been proven that not just skin cells but our body cells also work overtime when our body is asleep. Sleep is quite essential for the body as it helps to reach it a perfectly balanced state. So, always make sure to sleep at least 7-8 hours at night.
3. Drink Plenty Of Water
If you ask any model or celebrity about the secret behind their glowing skin, I’m sure they would reveal that drinking tons of water is what makes their skin look so gorgeous! Water is imperative to retain the skin glow. It not only helps in hydrating the skin but also removing the toxins from the body. Avoid drinking carbonated drinks or sodas as they are bad for your skin. Drink a lot of H2O.
4. Olive Oil
It contains polyphenols and oleic acid and is enriched with monounsaturated fats and vitamins B and D. It wards off the appearance of new wrinkles and fine lines and side by side also tackles the existing ones.
How To Use:
Mix 1 tbsp of olive oil and lemon juice and gently apply it on your face. Rinse your face after 10 minutes. This method will prevent the appearance of fine lines and wrinkles.
5. Eat A Balanced Diet And Exercise Regularly
These two things are must if you want to glow forever. Although, you must make sure that you should not do high-intensity workouts and should never go on for too much dieting, as it can place your body in a state of disequilibrium. Always, eat food rich in vitamins and minerals to get younger-looking skin.
There are many best anti-aging creams available in the market such as Chloé Jolie, which helps in reducing the signs of aging. But these creams can be expensive as well, so how about going natural? Banana not just fill your empty stomach but it is also known to boost collagen production. Thus, it keeps the skin aging at bay.
How To Use:
For banana face mask, mash one ripe banana. Now add honey and apply the paste on your face. Rinse the face with warm water and notice the firmness in your skin in 4 weeks.
Many skin diseases like eczema and psoriasis are related to stress. It means when a person suffers from stress, there is a high risk of suffering from skin issues. Therefore, meditation is quite beneficial as it helps in balancing out the stress. It not just brings your mind into a relaxed position but also rejuvenates your skin from inside out.
8. Aloe Vera
Aloe vera is a rich source of vitamin C and E and beta-carotene; it helps in keeping the skin plump. It also results in a glowing and firm skin.
How To Use:
Just apply aloe vera gel to your skin and get a glowing skin in just a few weeks. You can also drink aloe vera juice twice a week to get a youthful skin.
I know you must be thinking that how sunlight can reduce the signs of aging but it is true. It can. Smart sunbathing is good for your skin. The early sunlight is quite beneficial as it contains vitamin D. Vitamin D is not only good for your bones but it also helps in destroying the free radicals that usually cause early skin aging.